27 Incredible Hikes In & Around San Francisco Bay

San Francisco Bay has many beautiful sights to offer. You can visit the Golden Gate National Recreation Area, watch live music at hundreds of venues, and do plenty of shopping.

But it can often be difficult to find areas of natural beauty in the Bay, without these places being overlooked by buildings, traffic, and people.

27 Stunning Hikes In & Near the San Francisco Bay Area

If you are searching for an undisturbed adventure to help clear your mind or just get some fresh air, while remaining near San Francisco Bay, then these hiking journeys will be perfect for you.

We have collated a variety of routes that cover all types of hiking abilities, so have a browse and choose which site will be the setting for your new adventure!

Glen Canyon Park - Creek to Peaks
Source: Alltrails

Glen Canyon Park – Creek to Peaks

  • Difficulty Level: Easy
  • Distance: 1.2 miles

This beautiful trail near San Francisco Bay is perfect for hikers of any level. On the walk, you will encounter stunning displays of wildflowers, chert formations (dark rocks composed of silica), and the Islais Creek!

Previously known as Du Vrees Creek, this name of this water feature actually comes from a Salinan Native American word for wild cherries, which used to line the banks of the creek.

It follows along San Francisco’s eastern shoreline, so you know you will get spectacular views on this hike. This trail is home to a variety of native wildlife and you are bound to spot many different creatures and plants.

There is a slight elevation gain along the trail because you are heading up towards Twin Peak! It is a 30-minute drive from San Francisco Bay, so you will be able to begin your journey in no time.

Angel Island

Angel Island

  • Difficulty Level: Easy
  • Distance: 4.8 miles

Angel Island is the second-largest island in the San Francisco Bay area, after Alameda Island. You can find this hiking trail right in the middle of San Francisco Bay, where you will be able to witness the beautiful Marin Headlands and get fabulous views of the Golden Gate Bridge!

There are actually multiple routes you can take on Angel Island, depending on how much energy you have on the day.

One option is to go round the island’s perimeter road, which is 4.8 miles, and will show you the stunning San Francisco.

Or, if you are after 360-degree views from higher up, you can climb the park’s Mount Caroline Livermore.

Previously known as Mount Angel Island, this peak has a huge amount of history. It has been used as Nike Missile sits in the ‘50s, and it has been re-sculpted many times to add height and shape to the mount.

You will find thousands of native plants along this trail, as well as three picnic sites where you can sit down and enjoy the views. This trail is around 2.5 miles to the summit.

Nimitz Way Trail At Inspiration Point

Nimitz Way Trail At Inspiration Point

  • Difficulty Level: Moderate
  • Distance: 8.2 miles

If you are after a bit of a challenge on your hike, take a look at the Nimitz Way Trail. With an elevation gain of 263 meters, it is going to be quite the leg workout, but it is definitely worth the walk!

Found in the Wildcat Canyon region, this trail starts at Inspiration Point and leads all the way to Nimitz Way, offering spectacular views of the San Pablo Reservoir, eucalyptus groves, and San Francisco Bay.

As a side note: the start of your hike will be surrounded by pine trees and scrub, which will then transition into a sequoia grove. This may block your views of the landscape, but the trees will slowly subside after the 1-mile mark.

If you want a slightly shorter hike starting from the same point, you can also take a side trail that will take you to Wildcat Peak.

This will give you stunning 360-degree views of the canyon and surrounding mountains, and you will truly feel like you are on top of the world.

Muir Woods Trail

Muir Woods Trail

  • Difficulty Level: Easy
  • Distance: 2.2 miles

This family-friendly trail is perfect for those who want a leisurely stroll through beautiful Redwood forests and plants native to Northern California.

While there are many trails in the Muir Woods, we think the most beautiful and inclusive route is the one that leads to the Hillside Trail.

To get here, you will start at the National Parks Visitor Center (quick warning: this can get quite busy in the summer months), where you will follow Redwood Creek.

Next, you will aim to reach Bridge 4, which will take you to the Hillside Trail. This should take around 2 hours to complete, and you have to make sure to take in the old-growth coast redwoods.

All of the trails in Muir Woods are either boardwalk or covered in asphalt, which adds to the ease at which you can complete this trail.

So, if you are looking to get your fix of nature without struggling along huge inclines, this Muir Woods trail is the perfect choice for you!

Tomales Point Trail At Point Reyes National Seashore

Tomales Point Trail At Point Reyes National Seashore

  • Difficulty Level: Moderate
  • Distance: 9.4 miles

Located in the beautiful Point Reyes area – home to the Pacific shoreline and the archaic Point Reyes Lighthouse – is the Tomales Point Trail.

This trail will give you experiences you couldn’t even imagine, including a visit through the Tule-Elk Reserve! Tule Elk can only be found in California, and you are most likely to find them from July through to October.

Interestingly, they were actually declared extinct in Point Reyes for a period of time, due to hunting.

However, a conservation group reintroduced 8 female and 2 male Tule Elk into the area in 1978, reigniting their small population!

You will walk along a route that has the Pacific Ocean on one side, and Tomales Bay on the other. While this hike is mostly flat, it is a very long round trip, which is why we have rated it at a moderate difficulty level.

Keep an eye out for the Cobwebby Thistle near the end of the trail, as well as a whole host of native insects and outcroppings that reside on the side of the path.

If you plan to visit on a weekend from July to September, you will find park volunteers along the route.

They will teach visitors about some of the native species you will encounter, as well as keep an eye out to make sure that you are safe on the trail.

Castle Rock Trail, Mount Diablo State Park

Castle Rock Trail, Mount Diablo State Park

  • Difficulty Level: Moderate
  • Distance: 5.9 miles

The Castle Rock Trail route travels through Mount Diablo State Park, an area of natural beauty that doubles as a recreational area with a swimming pool, basketball court, and softball field.

The trail follows the perimeter of this recreational area, so you won’t be disturbed on your hike if you don’t wish to be!

This area is well-known for its looming oak woodlands and sandstone formations. However, you need to be aware that you won’t be able to visit certain parts of the park between February and August.

This is because it is the annual nesting season for the local peregrine falcons, who are extremely sensitive to any disturbances. You should still be able to work around this by going through the Diablo Foothills Regional Park.

Another entrance you can follow is on Pleasant Valley Road, in Walnut Creek. This is a slightly shorter hike of a 3-mile round trip, but you will get to walk overflowing creeks, while still enjoying the views of Mount Diablo!

While there are a couple of dramatic inclines along both of these routes, the trails are still easy to follow so they will be perfect for moderate hikers.

Mori Point

Mori Point

  • Difficulty Level: Easy
  • Distance: ½ a mile or 1 ½ mile loop

Mori Point is a quick and refreshing trail for any level of hiker. There are two routes you can choose to follow, one of which is only half a mile!

One thing to bear in mind is that the longer route is along a cliff edge/headland next to the sea. Due to erosion, some of these bluffs are quite steep so be careful where you are stepping.

This is great if you have an interest in geology, however, as you can study the effects that erosion has had on the rock face!

You should also keep an eye out during the winter, as you might be able to spot some whales during their annual migration.

The starting point for both of these trails is under a magical canopy of trees, which will start to fade out as you make your way towards the beach.

You will come across a multitude of trails along the way, including the Lishumsha Trail, the Bootleggers Steps Trail, and the Timigtac Trail.

If you wish to make your adventure a bit longer, feel free to follow any of these paths. If you stay on the original trails, you will encounter a variety of native birdlife, spring wildflowers, and idyllic views of the Pacific Ocean.

Vicente Flat Trail
Source: Redwoodhikes

Vicente Flat Trail

  • Difficulty Level: Moderate
  • Distance: 10.9 miles

The Vicente Flat Trail is one of the most stunning trails you will be able to find around San Francisco Bay.

During this adventure, you can catch glimpses of the Big Sur coastline, as well as wander through vast forests and mountains.

Bear in mind that this hike is quite a long distance – some people will split the hike up into a two-day trip! If this sounds like something you would want to do, there are camps at Espinosa or Vicente.

The bonus to staying at these places overnight is that you will witness magical sunsets and sunrises, which is something to treasure.

As you make your way through the hillside, you will find some native wildlife and plants, including yellow French Broom, blue California Lilac, and orange poppies.

These will be in amongst the magnificent redwoods and coastal shrubbery next to the ocean. One thing to be careful of is that this trail has a lot of poison ivy and ticks.

To prevent yourself from being affected by either of these things, make sure you wear long pants that are tucked into your socks!

Ewoldsen Trail
Source: Redwoodhikes

Ewoldsen Trail

  • Difficulty Level: Moderate
  • Distance: 5 miles

Also around the Big Sur area, the Ewoldsen Trail has magnificent views of the ocean in between its forests of redwood trees.

As with the Vicente Flat Trail, you will need to wear long pants while completing this route because there is a huge amount of ticks in the area, but there is less of a risk of coming across poison ivy.

A wonderful bonus with this trail is that you have the opportunity to visit the McWay Falls if you head towards the ocean, or you can complete the Ewoldsen Waterfall Trail if you travel northeast.

The former route to McWay Falls is only a ¼ of a mile long! The latter is 5 miles, and you will pass vibrant vegetation, stunning bluebirds, and unusual insects.

Mine Hill Rotary Furnace

Quicksilver History Loop

  • Difficulty Level: Moderate
  • Distance: 8 miles

If you are looking for a piece of history on your journey, check out the Quicksilver History loop.

It takes you through Quicksilver Park, which used to hold some of the best mercury ore mines in the world during the 19th and 20th centuries!

While these are no longer in use, this trail still passes many of these mining sites, which have informational placards where you can find out more about these mines.

If you enter the trail through the entrance of Quicksilver Park, you may also spot a display of the old mining equipment that was once used.

Some of the things you can expect to find are a Mine Hill Rotary Furnace, an April Trestle, and a Powder House.

This is quite a lengthy trail, so you will need to be at a moderate hiking level. On your way, you will come across seven other trails that you will hop on to.

These will take you through rugged hills, old mining villages, cemeteries, and streams. So, if you want to experience this history as well as take in beautiful views, the Quicksilver History loop is highly recommended.

Devil’s Slide Trail

  • Difficulty Level: Easy
  • Distance: 1.3 miles

Designed to accommodate multiple types of users, this trail is perfect for hikers who want to catch a glimpse of the Pacific Ocean from the Devil’s Slide rocks.

It is paved to help bicyclists and equestrians, but this is also perfect for hikers who may be worried about walking on rough terrain.

Along the way, you will find benches, drinking fountains, and restrooms which is perfect if you plan on making this adventure a day trip!

You will also come across observation scapes, which allow you to watch the ocean crashing beneath you, and informational signs that explain the type of sea and birdlife you may encounter in the area.

While this trail is a segment of the huge California Coastal Trail, one that spans 1200 miles, you will only need to walk 1.3 miles for the Devil’s Slide.

Beware, however, because this area can get very busy with other people trying to complete the California Coastal Trail!

Rubicon Trail

Rubicon Trail

  • Difficulty Level: Hard
  • Distance: 16.4 miles

As one of the longest trails near San Francisco Bay, this hike isn’t for the faint of heart. The Rubicon Trail is found in the Southern area of Lake Tahoe, which is home to stunning lakes, mountains, and native wildlife.

It’s up to you how you wish to approach this challenge – you can either navigate the whole 16.4 miles, or you can just roam as far as you can before turning back on yourself!

One thing you will have to bear in mind is some areas of the hike will be closed during the winter months. Double-check before you go, but you should be completely fine to walk it from April to October.

The trail passes through the Eldorado National Forest and the Tahoe National Forest, which promises views of Gerle Creek, Loon Lake, and the Granite Bowl – a deep rock valley.

So, if you are after a varied journey to take in the sights of California, this has to be at the top of your list.

Palos Colorados Trail
Source: Alltrails

Palos Colorados Trail

  • Difficulty Level: Easy
  • Distance: 3 miles

This is a simple hike that will take a couple of hours to complete – but you may want to spend more time taking in the mesmerizing views!

Surrounded by Redwood trees, the Palos Colorados Trail in Joaquin Miller Park is an atmospheric trip to enjoy, no matter the weather.

This site is particularly perfect for bird watching, and be sure to keep an eye out for Pileated woodpeckers, the largest species of woodpecker that are native to Oakland, North America.

If you start by Joaquin Miller Court, you will work your way through a lush gorge, filled with verdant ivy and scenic hilltops.

As with most of the other trails near San Francisco Bay, you will find plenty of redwood groves, since it is particularly common in this part of North America.

It is beautiful, easy to find, and even easier to complete for a chilled day out. It is also very dog-friendly!

Donner Creek Loop

Donner Creek Loop

  • Difficulty Level: Moderate
  • Distance: 5.1 miles

The Donner Creek Loop, just outside of Clayton (California), is the perfect place to find some waterfalls. It can get quite wet, particularly when you are crossing streams, so remember to bring some waterproofs!

Aside from the water features, you will be able to spot natural rock formations, butterfly collections, and many types of wildflowers.

Some of these include the patterned Mariposa lilies, delicate Chinese houses, and majestic Yellow globe lilies. Because this trail follows lots of hilltops with few trees, it is extremely exposed to sun and rain.

This is great for the local vegetation and is why so many varieties of plants grow in the area. However, it can also make it difficult to complete the hike.

Be sure to check the forecast on the day of your journey – you don’t want to get caught in rain or blistering heat!

Lands End Trail

Lands End Trail

  • Difficulty Level: Easy
  • Distance: 3.4 miles

In the corner of San Francisco, you will find Lands End. It spans the Pacific coast and gives beautiful views of the Golden Gate.

While there are many trails you can choose to take in Lands End, there is one trail called Lands End Trail which is extremely popular with hikers.

It goes on for 3.4 miles, and you will be sure to every step of it. Whatever the weather, you will be protected from rain and sun – most of the route is shrouded by cypress and eucalyptus groves!

You should start the trail by the Sutro Baths, which used to be the world’s largest bathhouse (indoor swimming pool) in 1896.

From there, you need to make your way north, where you will scale hills and spot glimpses of the city as you are wandering through the wilderness.

You can even exit the hike further into the trail if you wish to have a stroll through Seacliff, a small neighborhood that is known for its impressive houses and ocean views.

Reinhardt Redwood Regional Park

Reinhardt Redwood Regional Park

  • Difficulty Level: Moderate
  • Distance: 7.3 miles

Located in the Oakland Hills, this hiking trail is fairly secluded from the rest of society. It is made up of multiple trails, including the Bridle Trail, the Stream Trail, and the French Trail.

Because part of the whole trail is paved (the Stream Trail), it should be accessible for most people who are wishing to have a look at some native wildlife.

As is suggested by its name, the park that this trail is found in is famous for its collection of Redwood trees.

Very common around San Francisco, Redwoods are brilliant at providing shade on long hikes through hills, forests, and coasts.

The Reinhardt Redwood Regional Park hike has been described as ‘serene’, and we couldn’t agree more. It is the perfect place to re-center yourself, take some time to focus on yourself, and mindfully take in the organic views.

Fall Creek and Lost Empire Loop
Source: Alltrails

Fall Creek and Lost Empire Loop

  • Difficulty Level: Hard
  • Distance: 9.4 miles

This trail will require a large investment of time, so plan a whole day ahead for your gallivanting! The Fall Creek and Lost Empire Loop is a magical experience, where you can wander through thick forests and dense shrubbery.

This hike is accessible all year round, but you will have to be careful where you step as you will pass a fast-flowing river.

It is estimated that the whole trip will take roughly four and a half hours, but this is a difficult trail so this time will apply to expert hikers.

While this place is in California, it is about two hours away from San Francisco Bay, so don’t forget to factor in the travel time!

Meeks Bay To Crag Lake

Meeks Bay To Crag Lake

  • Difficulty Level: Moderate
  • Distance: 9.8 miles

This trail is the definition of ‘off the beaten track’. It can be found in Desolation Wilderness, an area of outstanding beauty next to Lake Tahoe.

It is made up of delicate granite structures, though these are often covered in layers of snow.

The Meeks Bay to Crag Lake incorporates some of these interesting features, as you will have the chance to wander through intricate rock formations, the stunning Crag Lake, and mystical alpine meadows.

While this would be beautiful to tackle in the winter months, it is recommended that you do your hike here during the summer.

This is because the rocks can be difficult to navigate, especially in bad weather. However, if you are after a serene experience, this 10-mile trip will be sure to provide you with some form of enlightenment.

Eagle Peak Loop

Eagle Peak Loop

  • Difficulty Level: Hard
  • Distance: 7.6 miles

The Eagle Peak Loop is for experienced hikers who have access to trekking poles. It features quite a large incline with loose gravel, which can get particularly slippy in the summer months, not to mention treacherous in the winter months.

The loop is also very exposed in certain areas, so bring plenty of water and sunscreen. However, none of this should put you off tackling it!

The hike itself follows Mitchell Rock Trail, which will lead you to a stunning canyon. Keep climbing to find the Twin Peaks, another area of beautiful rock formations.

Beyond this, you will need your trekking poles to get past some thick chaparral (tangled shrubs and bushes), which will eventually lead you to Eagle Peak.

At this point, you will be 1800 feet up from where you started, which will be such an achievement. You will be rewarded for your hard work with 360-degree views of canyons, groves, wildflowers, and fresh mountain air.

Once you start to head back, you will want to take the Back Creek Trail back down. This will lead you through idyllic foothills and some much-needed shelter under shrouded forests.

It will be difficult, but it will also be worth the effort to view the world from the top of a mountain. That’s something very few people can say!

Big Basin Redwoods State Park

Berry Creek Loop At Big Basin Redwoods State Park

  • Difficulty Level: Hard
  • Distance: 11.2 miles

Big Basin Redwoods State Park is actually California’s oldest state park, and it can be found right in the middle of the Santa Cruz Mountains.

This is how you know this trail is going to be remote – and slightly chilly – so please bring a jacket!

Situated in the far north of California, this trail will take you along Jackson Lake, through crags and ice age glaciers, and you will get to marvel at the diverse vegetation.

The canyons are home to conifer forests and you should even be able to spot plants that are essentially stunted trees – you will be at treeline.

If you are also after some wildlife, this route will introduce you to a huge range of animals you wouldn’t expect to encounter near San Francisco Bay.

Some of these will include moose, which are extremely common near the creeks, as well as beavers, muskrats, mule deer, and river otters.

If you end up near Snake River, you should be able to find eagles, sandhill cranes, and osprey.

One thing this area will recommend is bringing bear spray with you – bears can be quite common along this trail because it is deep in the northern mountains.

Interestingly, this trail was hit with the Huck Fire in 1988. This means a few of the trees are dead along the route, so you may be climbing over some fallen trunks.

However, there are still thousands of beautifully alive trees, wildflowers, and lush meadows. So, to sum this trail up; it is the adventure that so many people crave in their lifetime.

You will scout wild animals, native birds, unusual plants, and witness a piece of history from the 1980s. It is peaceful, beautiful, and magical – you won’t want to miss this.

Dipsea Trail

Dipsea Trail

  • Difficulty Level: Hard
  • Distance: 9.7 miles

Classed as a strenuous hike, the Dipsea trail takes you on a journey through redwood forests, over Mt. Tam ridge, and down to Stinson Beach.

You will pass beautiful native plants, including the Oakland star tulip (which is currently under threat). If you are looking for a challenge, then this is the trail for you!

The hike travels through the Muir Woods, an isolated canyon that is known for its collection of redwoods.

One thing to bear in mind with this is because the Muir Woods is a National Monument, there is an entrance fee to be able to hike through it.

It is worth the price, however, because you will get to witness these 1000-year-old trees that are as tall as 260 feet!

Cataract Falls Trail

Cataract Falls Trail

  • Difficulty Level: Moderate
  • Distance: 2.8 miles

Found near Stinson Beach (where the Dipsea Trail ends) is the Cataract Falls Trail.

It is one of the most popular trails around the San Francisco Bay area, so it can get particularly busy in the summer months. Because of this, you might want to think about doing this hike on a weekday rather than a Saturday or Sunday.

Along this trail, you will find stunning waterfalls as it follows the Cataract Creek up north. You will actually get to cross this creek a few times along the way, as you make your way uphill through forests.

While this hike may look short, it is all on the incline. This means that you will be more likely to get tired along the way!

Luckily, there are lots of places you can stop and take a breath, including the junction of the Helen Markt Trail and the Cataract Trail.

At this spot is a beautiful pool where you will be able to take in the magnificent views and look down at all of the ground you have covered so far.

Tennessee Valley Trail

Tennessee Valley Trail

  • Difficulty Level: Easy
  • Distance: 3.4 miles

Don’t be fooled by the name of this trail – Tennessee Valley is a small, undeveloped area that was incorporated into the San Francisco Golden Gate National Recreation Area in 1972!

A 53-minute drive from San Francisco Bay, this hike is a simple and stunning journey that the whole family will enjoy.

It incorporates the Marin Headlands bluffs and you will get an awe-inspiring view of the sea’s craggy shorelines.

Tennessee Valley is home to a large number of native plants, including purple needlegrass, red fescue, and California oatgrass, and the Tennessee Valley Native Plant Nursery is making a concerted effort to grow local seeds to expand the native plants across the Marin Headlands.

So, if you are looking for a quick, flat hike with diverse plant life to admire, the Tennessee Valley Trail comes highly recommended.

Fairy Gates Trail
Source: 510 Families

Fairy Gates Trail

  • Difficulty Level: Easy
  • Distance: 0.9 miles

This trail can be classed as short but sweet! The ideal place to take young kids and dogs, this lovely trail takes you through the canopies in San Francisco.

While some users have described it as a ‘stroll’ rather than a hike, the short length of this journey makes it perfect for when you need a breather but aren’t in the mood for a workout.

Because the trees are so thick along this walk, you can’t see any of San Francisco so you feel as if you are in a whole new world.

The canopies also help to keep you warm as it limits how much wind can hit you! Simple, pleasant, and peaceful, the Fairy Gates Trail is a wonderful way to spend an afternoon.

Batteries To Bluffs Trail
Source: Bahiker

Batteries To Bluffs Trail

  • Difficulty Level: Easy
  • Distance: 2.2 miles

The simple Batteries to Bluffs Trail is short, but it includes all of the fantastic sights that San Francisco has to offer.

You will be able to get glimpses of the Pacific coastline, the Golden Gate Bridge, lovely beaches, and even abandoned bunkers.

The hike itself is an extremely well-maintained trail, which has built-in platforms for you to be able to enjoy the views as you make your way along.

Previous hikers have said that they like to do this trail a couple of hours before sunset so that they can appreciate the ‘golden hour’s glow over the Pacific Ocean.

Also, because this route is quite exposed with very few trees, doing this during the middle of the day might expose you to too much sun and high winds along the cliffs.

If you are after a fresh, easy experience to see San Francisco from all of its stunning angles, this hike is the perfect choice for you.

Twin Peaks

  • Difficulty Level: Easy
  • Distance: 2.1 miles

One of the most famous hikes in the San Francisco Bay area, the Twin Peaks trail is a must-do. It is perfect for all levels of hikers because it is a shorter journey, but it will also give you some of the best views over the city.

Not only will you get to interact with the native plants and wildlife, but you will get to see the Golden Gate Bridge and Alcatraz from a rare, bird’s eye view.

It is accessible all year round, but we would recommend going on a clear day so you can actually see the city around you.

As well as this, the Twin Peaks hike can get extremely busy, particularly around the holidays, so make sure you get to the trail early – It is recommended that you get there before 10.30 am!

Mount Davidson Park
Source: Alltrails

Mount Davidson Park

  • Difficulty Level: Easy
  • Distance: 1.5 miles

This easy hike will lead you through the most stunning areas of San Francisco, including the city’s natural rainforest areas!

This hike will take you up Mount Davidson, which is actually the highest point of San Francisco. A 928-foot high summit, it is one of the original ‘Seven Hills’.

Its most memorable feature is the concrete, 103-foot, concrete cross that is found at the peak. This loop trail will lead you through eucalyptus groves and huge collections of wildflowers, all the while giving you a stunning view of San Francisco Bay below.

One thing to bear in mind, however, is that this hiking trail doesn’t have any signs for hikers to follow.

You will have to notice where other hikers have gone by looking for obvious trail areas, and don’t rush any of the route!

What Should You Bring When Hiking Around San Francisco Bay?

Some of these hikes may be considered quick and easy to complete, so you might not even think to bring anything with you when you set off.

However, there are a few essentials that you should always pack to make sure you are safe!


You must always bring water with you, no matter which trail you take. It is so important to stay hydrated, especially in hot weather, as you are going to sweat a lot on your journey.

Hydro flasks are a brilliant option for hiking because they stay cold even if you are out for hours, and it reduces the amount of plastic waste.

A Hat And Sunscreen

UV rays are present in any season of the year, not just in summer – if there’s sun, there’s the need for sun protection.

Keep an eye out for sweat proof sunscreen, so that your skin will still be protected during a strenuous hike.

Bug Spray

When you are hiking through forests and areas with large amounts of wildflowers and shrubbery, they are going to hold a whole host of bugs.

Protect yourself from these bites by putting bug spray on before you leave, and topping up the spray throughout your hike, so sweat doesn’t wipe it away.

You must also remember to tuck your breathable, hiking trousers into your socks when on the trails. Lots of these areas have ticks!

And finally, happy hiking!

Emily Winters